Such as the song says, “It ain’t over yet.” In reality, the World Health Organization warned Monday, that “the worst is yet to come,” discussing the coronavirus pandemic.
Six months since the newest coronavirus outbreak, and the death toll has surpassed 500,000 with the amount of confirmed infections topping 10 million. In the U.S., several states recorded record highs this week, including where I live here in California as well as in Florida and Texas. In a June 23 hearing before the House Energy and Commerce Committee, Anthony Fauci, a person in the White House coronavirus task force, called another handful of weeks “critical” for controlling the spread.
Baby boomers need to pay attention. Although, information regarding COVID-19 keeps evolving, a very important factor hasn’t changed. Older adults are at high risk of severe illness and death from the coronavirus. Be aware: Eight out of 10 COVID-19-related deaths reported in the United States have already been among adults aged 65 years and older, in line with the CDC.
With all of this at heart, you might want to take into account some of the latest CDC updates for older adults:
* If you’re under 65 and think you’re out from the woods, think again. The Centers for Disease Control and Prevention (CDC) in June expanded its warning of who’s most at an increased risk for severe illness from COVID-19, dropping 65 since the age-specific threshold for when risk increases in adults. To put it just, as you age, your risk for severe illness from COVID-19 increases. While those 85 and older are at the greatest risk, people inside their 50s are often at higher risk for severe illness than people inside their 40s. And people inside their 60s or 70s are at higher risk for severe illness than people inside their 50s.
* The CDC has updated its official set of COVID-19 symptoms. Warning signs of the sickness include: fever or chills; cough; shortness of breath or difficulty breathing; fatigue; muscle or body aches; headache; new loss in taste or smell; sore throat; congestion or runny nose; nausea or vomiting; and diarrhea โควิด. Symptoms that need immediate medical attention include: trouble breathing; persistent pain or pressure in the chest; new confusion; inability to wake or stay awake; and bluish lips or face. Keep in mind, in older adults (aged 65 and older), normal body temperature could be lower than in younger adults. For this reason, fever temperatures can be lower in older adults meaning it could be less noticeable.
* The CDC also clarified which underlying conditions are most related to COVID-19 hospitalizations and death. On the expanded list: chronic kidney disease, chronic obstructive pulmonary disease (COPD), obesity (BMI of 30 or higher), a weakened immunity system, type 2 diabetes, sickle cell disease and heart conditions, such as for example heart failure, coronary artery disease or cardiomyopathies. So far, the most truly effective three underlying health conditions among coronavirus patients are cardiovascular disease, diabetes and chronic lung disease.
* With the rising rate of infections, let’s talk masks. They’ve some cool looking cloth face coverings nowadays, but which offer the most effective protection? One of the most crucial features you will need are multiple layers of fabric, which are better than only 1, Richard Wenzel, M.D., infectious diseases epidemiologist and emeritus professor of internal medicine at Virginia Commonwealth University in Richmond. states in a write-up for Consumers Reports. Mayo Clinic agrees that “cloth masks includes multiple layers of fabric.” An over-all guideline is that thicker, denser fabrics can do a much better job than thinner, more loosely woven ones. Flannel pajama material, for instance, that includes a tight weave, might be considered a wise decision, Wenzel adds. If you intend to purchase a disguise online make sure it’s made with tightly woven fabric and fits snugly, fully covering orally and nose, wrapping under your chin being an anchor.
* Staying healthy is obviously important, but even way more during this pandemic. The CDC recommends that older adults receive recommended flu and pneumonia vaccinations, eat healthy, stay active, avoid excessive alcohol use, and get plenty of sleep. It is also important to understand to cope with the strain that arises from a pandemic in a wholesome way. Take breaks from the news, embrace your spirituality, stay linked to loved ones, take care to unwind and make a move you enjoy, and practice deep breathing.
* Federal health officials are bracing for the fall, once the flu and COVID-19 is likely to be circulating at exactly the same time. A week ago, the CDC’s Redfield urged the general public to be ready and “to embrace” the flu vaccine. “This single act will save you lives,” he said. The CDC is also developing a test that could simultaneously test for flu and COVID-19.
So, are we having any fun yet?
Yes, I understand. That is hard. We miss our grandchildren, concerts in the park, eating out, and gatherings with friends. The more stimulating, devil-may-care attitude many are displaying right now could be contagious. However, we boomers should be extra vigilant.
The CDC recommends avoiding activities where taking protective measures might be difficult, such as for example activities where social distancing can’t be maintained. “Generally speaking, the more individuals you connect to, the more closely you connect to them, and the longer that interaction, the higher your risk of getting and spreading COVID-19,” their site states.