The supreme Guidebook for you to Apple Cider Vinegar Gummies.
From the time Goli took the entire world by storm in 2019 with the “World’s First Apple Cider Vinegar Gummy,” the ACV Gummy Cosmos has been expanding at light speed.
We’ve counted at least 20 brands of Apple Cider Vinegar Gummies out there as of Feb 2021, with increased doubtless on the way.
With many ACV Gummies to select from, how will you decide?
Why would you intend to take an Apple Cider Vinegar gummy in the very first place?
Do they even do anything?
We got you within the Gummy Galaxy. Take our hand as we wander through the Gummy Orchards like some sort of Johnny Gummyseeds, exploring this new frontier…
WHAT IS APPLE CIDER VINEGAR?
Apple Cider Vinegar is a vinegar created from (you guessed it) apple cider.
Apple cider is distinct from apple juice in that cider is less refined and very minimally processed. Basically, you just take your apples, crush’em up, squeeze out all the liquid, and viola! Apple Cider.
Apple cider is generally unfiltered and unpasteurized, which is a crucial point in the process of making ACV.
HOW IS APPLE CIDER VINEGAR MADE?
Vinegars are essentially super-fermented concoctions created from whatever original juices were involved. The fermentation process has two steps:
First, the natural sugars in the cider are converted into alcohol by yeasts, in the same way that beer or wine are fermented. Cider will ferment all Don Cristo Salts on it’s own if you allow it, as a result of naturally-occurring yeasts present on the apple skins.
Secondly, after the sugars have now been transformed into alcohol, different yeasts and bacteria further metabolize the alcohol into acetic acid, which provides vinegars their sour tanginess, and is apparently the magic ingredient that offers vinegars their potential health benefits.
This whole process, the transmutation of sugars into alcohols into acetic acid, is accomplished by way of a fascinating collection of microbes called The Mother.
WHAT IS THE MOTHER?
The Vinegar Mother is where the magic happens. The Mother is what’s called a Symbiotic Culture of Yeast and Bacteria, and it’s basically an accumulation of various beneficial micro-organisms that interact, sharing nutrients and metabolizing each other’s by-products.
If you’re familiar at all with Kombucha, it is a similar process, at least at the beginning.
In the beginning of the fermentation process, there are certainly a few different yeasts and bacteria contained in The Mother.
Interestingly, an extensive analysis of the fermentation process using organic apples vs. conventional apples found there are more various kinds of bacteria contained in the cider created from organic apples than conventional ones.
Since the alcohol percentage increases, the microbial makeup of The Mother changes, until it’s more or less entirely acetic acid bacteria left, which finishes the vinegarization process.
The consequence of this beautiful dance of microbes is a potent concoction of organic acids, flavonoids, polyphenols, vitamins, and minerals.
WHAT EXACTLY IS IN APPLE CIDER VINEGAR?
The primary active ingredient in ACV is acetic acid, which may be responsible for most of the potential benefits that ACV might hold.
Acetic acid is found in all vinegars, not merely ACV. It’s mostly produced at the final stages of the fermentation process, when it’s just the acetic acid bacteria left standing.
Apple Cider Vinegar, and vinegars generally, usually contains about 4 or 5% acetic acid by volume.
Additionally, ACV contains many bioactive ingredients, either originating in the apple cider itself, or as products of the fermentation process: polyphenols including flavinoids like quercetin, vitamins B1, B2, B6, and C, some minerals like potassium and iron, and possibly a trace amount of amino acids.
WHY DO PEOPLE DRINK APPLE CIDER VINEGAR?
Spoonful of ACV
Topically applied Apple Cider Vinegar for treating infections dates back at least to the Old Testament, and the practice of drinking ACV goes back at least in terms of good ol’Hippocrates, who administered it for coughs, among other things.
Drinking Apple Cider Vinegar had only a little renaissance in the 1820s, but it’s only in the last couple of years it is becoming something of a craze, adhering to a 2009 study on the potential weight-loss great things about adding ACV to your diet, which we’ll cover a little more in depth later on.
THE POTENTIAL BENEFITS OF ACV
On the list of claims made about the potential great things about supplementing with Apple Cider Vinegar, the principal ones are gut health, fat loss support and blood glucose regulation. ACV can be high in antioxidants, and can be viewed a probiotic food.
We’ll look at a handful of the studies below.
It’s important to note that, while there have been some promising clinical studies, they have often been limited in size or completed with animal subjects, which makes it hard to draw firm conclusions regarding the actual great things about ACV.
And just like more or less all supplements, Apple Cider Vinegar isn’t currently approved by the FDA for almost any particular use, and they haven’t evaluated any claims.
STUDIES ON APPLE CIDER VINEGAR
The most famous study is these 2009 Japanese study of 175 obese volunteers, who were given either 0, 15, or 30 milliliters of Apple Cider Vinegar daily for three months while on a low calorie diet and exercise regimen. After three months, the subjects given 15ml or 30ml of ACV had lost on average 2.6 pounds and 3.7 pounds compared to the placebo group.
The same scientists who directed that study also found that giving rats acetic acid changed the gene expression and regulation of genes responsible for fat burning.
A 2005 Swedish study of 12 people found that eating bread with vinegar triggered lower glucose and insulin responses compared to just eating bread, and helped increase feelings of satiety (feeling full).
And a 2017 systematic review and meta-analysis figured vinegar will help regulate blood glucose response after meals: “The findings declare that vinegar can be effective in reducing postprandial glucose and insulin levels, indicating it could be considered being an adjunctive tool for improving glycemic control.”
Again, these studies by themselves are extremely interesting, but without further research, they do not indicate that ACV can reliably produce these effects or that ACV should be studied with the intention of treating or preventing any condition!
APPLE CIDER VINEGAR GUMMIES VS. LIQUID
Apple Cider Vinegar Liquid vs Gummies
all the gummies to the dancefloor
The biggest reason to take Apple Cider Vinegar gummies instead of liquid ACV? The taste, hands down.
Apple Cider Vinegar tastes crazy. Especially when you’re doing a straight shot.
Another thing is that liquid ACV is quite acidic due to the acetic acid, and as time passes you can do injury to your tooth enamel or to the sensitive tissues in orally and throat.
You can dilute liquid ACV in a glass of water to simply help with the taste and the acidity.
(If you’re looking for a good liquid ACV to test, we suggest Bragg‘s.)
Orrr, you can take ACV as a gummy!
HOW ARE ACV GUMMIES MADE?
ACV gummies could be manufactured in a few ways: either with liquid ACV, or with dehydrated Apple Cider Vinegar powder.
There are numerous DIY recipes online which use liquid ACV + gelatin. These recipes necessitate using 1/2 cup of Apple Cider Vinegar to create between 20 and 30 gummies, meaning each gummy winds up with about 1/3 of a tablespoon of ACV: you’d have to at 6 of the daily to obtain 2 tablespoons of ACV.
Apple Cider Vinegar powder could be made a few different ways. The most typical method is to combine ACV with maltodextrin and drying it. Pure vinegar powder could be made by freeze-drying or by spray-drying vinegar.
Dehydrating ACV into a dust, instead of using liquid, means you can pack far more into a gummy!
are the potential benefits the same?
Currently, there haven’t been any studies on dehydrated ACV specifically, let alone gummies, so we can’t say for sure that it’s precisely the same.
But it appears as though the principal ingredients, acetic acid, the vitamins, etc. should all remain intact through the dehydration process if it’s done right.
what else is in acv gummies?
One of the greatest reasons for having gummies is that they provide endless opportunities to incorporate extra, synergetic ingredients!
Most commonly added to ACV gummies are B vitamins, especially B12 and B6. Some brands take the ability to pack in a few superfoods like beetroot and pomegranate.
All the Apple Cider Vinegar gummies that individuals recommend are manufactured with pectin instead of gelatin, although there are several gelatin-based gummies out there.
Pectin is a polysaccharide that’s naturally occurring in a lot of fruits, including apples! It’s actually what gives jams and jellies their jelly-ness, and is often used, alongside tapioca, for vegan gummies.
But Goli, for example, says that two of their gummies, which each contain 500 milligrams of concentrated ACV, “provides slightly more than the one tablespoon of the recommended dose of Apple Cider Vinegar.”
This can vary only a little between brands, depending on the exact nature of the dehydrated ACV they used in their gummies, nevertheless the rule of thumb is apparently that 1,000 milligrams of ACV = about one tablespoon of liquid ACV.
So for example, the most effective 3 gummies in our list below all have 500mg of ACV per gummy, so you’d wish to take 2 to 4 of the gummies daily if you intend to approximate 1 or 2 tablespoons of ACV.
Second, we dedicated to brands that individuals trust to be careful in formulating and manufacturing their gummies. Because supplements aren’t regulated by the FDA, it’s important to complete your due diligence in researching and selecting brands which are trustworthy.
We’ve picked our five favorite top-quality Apple Cider Vinegar gummies, on the basis of the ingredients, the amount of ACV, simply how much sugar they contain, if they’re organic, the taste, and when we trust the brands making them:
Goli’s ACV gummy is top notch from start to bottom: with 500mg of ACV per gummy, certified Organic by Oregon Tilth, vegan, Non-GMO, and a luscious pillowy texture with the right balance of sweet and sour.
Garden of Life is a serious supplement brand, stocking the shelves of health-food coops over the land since 2000, when the original founder made a decision to only eat a diet consisting of foods available during biblical times. Hence “Garden of Life.”
USDA Certified Organic, non-GMO, and vegan, these gummies result from a company with a rigorous scientific and health-conscious philosophy.
And by Organic Queen we’re not merely speaing frankly about these ACV gummies, we’re also speaing frankly about the actual organic queen herself, Alicia Silverstone. MyKind Organics is the brainchild of Alicia Silverstone, and she partnered with Garden of Life to create top-of-the-line ingredients to gummy vitamins, fit for the vegan queen herself.